WEDNESDAY

Legs · Abs — 9 exercises

Exercises

Total sets

Muscle groups

Tap a box after each set — it fills when done

Legs

7 moves

Back Squat

Barbell, squat rack

4×6–8

Romanian Deadlift

Barbell, hip hinge

4×8–10

Leg Press

Seated leg press machine

4×10–12

Walking Lunges

Dumbbells, alternating steps

3×10/leg

Leg Extension

Seated leg extension machine

3×12–15

Lying Leg Curl

Prone leg curl machine

3×10–12

Standing Calf Raise

Machine, heels off platform

4×12–15

2 moves

Weighted Decline Crunch

Decline bench, weight plate

3×12–15

Reverse Crunch

Floor, knees to chest

3×15